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Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.


Fitness & Wellness Events

Abs & Cardio Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!


Fitness & Wellness Events

Tabata Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

Open Class to all Members


Fitness & Wellness Events

Chair Yoga

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.


Fitness & Wellness Events

Abs & Cardio Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!


Fitness & Wellness Events

Tabata Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

Open Class to all Members


Fitness & Wellness Events

Chair Yoga

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.


Fitness & Wellness Events

Abs & Cardio Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!


Fitness & Wellness Events

Tabata Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

Open Class to all Members


Fitness & Wellness Events

Chair Yoga

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.


Fitness & Wellness Events

Abs & Cardio Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!


Fitness & Wellness Events

Tabata Class

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Balance

Open Class to all Members


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.


Fitness & Wellness Events

Water Aerobics

Open Class to all Members


Fitness & Wellness Events

Fitness Friends

Every 4th Friday of each month, join your fellow Members and the Hawkstone Fitness staff for a fun social to meet other fitness-minded folk, while enjoying planned activities such as games, presenters or breakfast. For more information, please contact Danielle Bean or Gordon Carpenter: Danielle.Bean@invitedclubs.com Gordon.Carpenter@invitedclubs.com


Fitness & Wellness Events

Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Beginner Strength Training Class

Open Class to all Members


Fitness & Wellness Events

Drumming Cardio

Open Class to all Members


Fitness & Wellness Events

Chair Yoga

Open Class to all Members


Fitness & Wellness Events

Yoga

Open Class to all Members


Fitness & Wellness Events

Saturday,
Nov 01
8:30 a.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Monday,
Nov 03
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Monday,
Nov 03
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Monday,
Nov 03
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Nov 03
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Nov 03
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Monday,
Nov 03
1:00 p.m.

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.

Fitness & Wellness Events

Tuesday,
Nov 04
6:00 a.m.

Abs & Cardio Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Nov 04
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Nov 04
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Nov 04
1:00 p.m.

Balance Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Nov 04
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Nov 04
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Tuesday,
Nov 04
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Wednesday,
Nov 05
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Wednesday,
Nov 05
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Nov 05
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Nov 05
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Nov 05
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Wednesday,
Nov 05
1:00 p.m.

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!

Fitness & Wellness Events

Thursday,
Nov 06
6:00 a.m.

Tabata Class

Open Class to all Members

Fitness & Wellness Events

Thursday,
Nov 06
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Nov 06
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Thursday,
Nov 06
1:00 p.m.

Balance

Open Class to all Members

Fitness & Wellness Events

Thursday,
Nov 06
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Nov 06
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Thursday,
Nov 06
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Friday,
Nov 07
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Friday,
Nov 07
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Friday,
Nov 07
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Nov 07
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Nov 07
12:00 p.m.

Drumming Cardio

Open Class to all Members

Fitness & Wellness Events

Friday,
Nov 07
1:00 p.m.

Chair Yoga

Open Class to all Members

Fitness & Wellness Events

Saturday,
Nov 08
8:30 a.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Monday,
Nov 10
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Monday,
Nov 10
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Monday,
Nov 10
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Nov 10
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Nov 10
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Monday,
Nov 10
1:00 p.m.

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.

Fitness & Wellness Events

Tuesday,
Nov 11
6:00 a.m.

Abs & Cardio Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Nov 11
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Nov 11
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Nov 11
1:00 p.m.

Balance Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Nov 11
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Nov 11
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Tuesday,
Nov 11
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Wednesday,
Nov 12
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Wednesday,
Nov 12
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Nov 12
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Nov 12
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Nov 12
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Wednesday,
Nov 12
1:00 p.m.

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!

Fitness & Wellness Events

Thursday,
Nov 13
6:00 a.m.

Tabata Class

Open Class to all Members

Fitness & Wellness Events

Thursday,
Nov 13
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Nov 13
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Thursday,
Nov 13
1:00 p.m.

Balance

Open Class to all Members

Fitness & Wellness Events

Thursday,
Nov 13
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Nov 13
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Thursday,
Nov 13
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Friday,
Nov 14
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Friday,
Nov 14
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Friday,
Nov 14
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Nov 14
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Nov 14
12:00 p.m.

Drumming Cardio

Open Class to all Members

Fitness & Wellness Events

Friday,
Nov 14
1:00 p.m.

Chair Yoga

Open Class to all Members

Fitness & Wellness Events

Saturday,
Nov 15
8:30 a.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Monday,
Nov 17
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Monday,
Nov 17
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Monday,
Nov 17
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Nov 17
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Nov 17
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Monday,
Nov 17
1:00 p.m.

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.

Fitness & Wellness Events

Tuesday,
Nov 18
6:00 a.m.

Abs & Cardio Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Nov 18
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Nov 18
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Nov 18
1:00 p.m.

Balance Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Nov 18
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Nov 18
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Tuesday,
Nov 18
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Wednesday,
Nov 19
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Wednesday,
Nov 19
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Nov 19
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Nov 19
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Nov 19
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Wednesday,
Nov 19
1:00 p.m.

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!

Fitness & Wellness Events

Thursday,
Nov 20
6:00 a.m.

Tabata Class

Open Class to all Members

Fitness & Wellness Events

Thursday,
Nov 20
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Nov 20
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Thursday,
Nov 20
1:00 p.m.

Balance

Open Class to all Members

Fitness & Wellness Events

Thursday,
Nov 20
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Nov 20
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Thursday,
Nov 20
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Friday,
Nov 21
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Friday,
Nov 21
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Friday,
Nov 21
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Nov 21
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Nov 21
12:00 p.m.

Drumming Cardio

Open Class to all Members

Fitness & Wellness Events

Friday,
Nov 21
1:00 p.m.

Chair Yoga

Open Class to all Members

Fitness & Wellness Events

Saturday,
Nov 22
8:30 a.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Monday,
Nov 24
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Monday,
Nov 24
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Monday,
Nov 24
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Nov 24
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Monday,
Nov 24
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Monday,
Nov 24
1:00 p.m.

Chair Yoga

This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.

Fitness & Wellness Events

Tuesday,
Nov 25
6:00 a.m.

Abs & Cardio Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Nov 25
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Nov 25
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Nov 25
1:00 p.m.

Balance Class

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Nov 25
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Tuesday,
Nov 25
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Tuesday,
Nov 25
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Wednesday,
Nov 26
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Wednesday,
Nov 26
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Nov 26
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Nov 26
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Wednesday,
Nov 26
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Wednesday,
Nov 26
1:00 p.m.

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!

Fitness & Wellness Events

Thursday,
Nov 27
6:00 a.m.

Tabata Class

Open Class to all Members

Fitness & Wellness Events

Thursday,
Nov 27
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Nov 27
12:00 p.m.

Yoga

Open Class to all Members

Fitness & Wellness Events

Thursday,
Nov 27
1:00 p.m.

Balance

Open Class to all Members

Fitness & Wellness Events

Thursday,
Nov 27
3:30 p.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Thursday,
Nov 27
5:30 p.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Thursday,
Nov 27
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Friday,
Nov 28
6:00 a.m.

Boot Camp Class

This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.

Fitness & Wellness Events

Friday,
Nov 28
8:30 a.m.

Water Aerobics

Open Class to all Members

Fitness & Wellness Events

Friday,
Nov 28
9:45 a.m.

Fitness Friends

Every 4th Friday of each month, join your fellow Members and the Hawkstone Fitness staff for a fun social to meet other fitness-minded folk, while enjoying planned activities such as games, presenters or breakfast. For more information, please contact Danielle Bean or Gordon Carpenter: Danielle.Bean@invitedclubs.com Gordon.Carpenter@invitedclubs.com

Fitness & Wellness Events

Friday,
Nov 28
10:00 a.m.

Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Nov 28
11:00 a.m.

Beginner Strength Training Class

Open Class to all Members

Fitness & Wellness Events

Friday,
Nov 28
12:00 p.m.

Drumming Cardio

Open Class to all Members

Fitness & Wellness Events

Friday,
Nov 28
1:00 p.m.

Chair Yoga

Open Class to all Members

Fitness & Wellness Events

Saturday,
Nov 29
8:30 a.m.

Yoga

Open Class to all Members